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Live Life, Ride a Bike: Become a Pro Cyclist with 3 Easy Tips

With the weather now becoming incredibly warm, many of you may be starting to think about getting out and going cycling a little more often.

Whether you choose to take your bike to the mountains and escape the busy life that goes on in the city or you’re just looking to go out riding after a hard day at work or over the weekend when you’re ready to relax and enjoy the outdoors, keeping some factors in mind is important.

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Seated Barbell Shoulder Press

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Begin this exercise by selecting either the a barbell or a smith machine. Once you have chosen your desired tool for the task. Adjust the bench to where it is comfortable for you. When doing this exercise different seating positions can create different effects. The focus of this particular form will be on the upper chest and shoulder area, or shoulder girdle.

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Bodybuilder Evan Centopani—The Ox

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Evan Centopani is a modern day bodybuilder. Sometimes called “The Ox” and I can see why. He is a beast of a man. Standing it at about 5’ 11” and anywhere between 260 – 300 pounds this dude is surely a beast.

His physique looks to really be shaping up this year. Which leads me to believe that there are some major victories in the pipeline for Evan. Check him out below. And be sure to check out his guest blogs on Muscular Development.

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Making Your Water Intake Less Boring

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Without over generalizing too much, most things that taste good to our pallet, either food or drink related, are not going to be good for us in terms of their health and nutrition benefits. Water is one healthy drink option that isn’t going to set your taste buds tingling, but there’s simply no escaping its critical to your health. With the human body consisting of approximately 60-70% body weight from water it’s easy to see why it’s so vitally important to stay hydrated at all times.

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