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Nutrition Made Easy For Beginners

Posted: July 22, 2014 at 11:12 am   /   Build Muscle, Burn Fat

Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain any strength, nor burn fat. Your body needs the fuel for the fire. In order to have energy you have to feed the furnace with good sound nutrition. Building and […]

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A Simple And Easy Training Routine That Can Be Done In Any Gym

Posted: May 2, 2014 at 4:30 pm   /   Build Muscle, Gain Strength

Some of us lead super busy lives. Wether we are managing a family or traveling a lot for work we shouldn’t neglect our physical fitness. Here is a great routine for the busy-bodys out there. It’s simple and easy to follow. And can be done in any gym. Simple and Easy Training This routine is […]

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An Introduction To The Barbell

Posted: January 11, 2013 at 2:57 pm   /   Build Muscle, Gain Strength

The barbell has evolved over time to its modern day counterpart. It has become the staple of powerlifting, weightlifting, and bodybuilding. Many serious lifter swear by it. The use of the barbell is an integral part of the Barbell Academy – Strength Building Routine. What is a Barbell? According to Websters online dictionary the Barbell […]

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