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How to Lose Stomach Fat

Posted: July 12, 2015 at 12:07 pm   /   Burn Fat

Do you work out hard day in and day out, eat right and maintain a healthy lifestyle? Yet, you still struggle with getting rid of un wanted stomach fat? Don’t worry your not alone. Stomach fat can be the most stubborn of all fat areas to get rid of. This article will cover some great […]

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Cardio Doesn’t Have To Suck—How Cannabis Can Make It Fun

Posted: October 30, 2014 at 9:08 am   /   Burn Fat

Long hours in the gym are most often times coupled with a few sessions of cardio. Your body and mind are all ready conditioned and strong. Workouts are fun and exciting. But every week you dread doing cardio. Sometimes you skip it all together. Week after week the alarm rings. Getting up seems to be […]

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Nutrition Made Easy For Beginners

Posted: July 22, 2014 at 11:12 am   /   Build Muscle, Burn Fat

Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain any strength, nor burn fat. Your body needs the fuel for the fire. In order to have energy you have to feed the furnace with good sound nutrition. Building and […]

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Pan Seared Sesame Crusted Tuna

Posted: April 9, 2014 at 10:07 am   /   Burn Fat

What’s better than a naturally low in fat,  great source of lean protein and high in Omega 3’s dinner? How about one of our quick dinner ideas that it only takes 10-15 minutes to cook . . . Pan Seared Sesame Crusted Tuna – Fast & Easy! Select nice firm raw tuna steaks. Place Tuna Steaks in a […]

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hydration_muscles

Making Your Water Intake Less Boring

Posted: March 30, 2014 at 12:43 pm   /   Blog, Burn Fat

Without over generalizing too much, most things that taste good to our pallet, either food or drink related, are not going to be good for us in terms of their health and nutrition benefits. Water is one healthy drink option that isn’t going to set your taste buds tingling, but there’s simply no escaping its […]

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