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How Many Calories Do You Really Need Everyday

Posted: March 28, 2014 at 10:44 am   /   Burn Fat

In the first part of our series we gave a brief introduction on what we were going to cover. Now were going to get into the thick of things and begin to discuss what a calorie is and how to calculate your daily calorie needs. Each day we go through numerous tasks. Some are mundane […]

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A Series on Beginners Bodybuilding Nutrition

Posted: March 26, 2014 at 9:55 am   /   Burn Fat

Let’s face it nutrition plays a big role in our daily lives. And if it doesn’t it should. Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain strength, or burn fat. Your body needs the fuel for the fire. […]

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Quick and Easy Dinner Recipes—Giacoletto’s Gourmet Ginger Salmon

Posted: March 21, 2014 at 9:38 am   /   Burn Fat

If your a bodybuilder that is on the go a lot the last thing you want to worry about is whats for dinner. Meal prep is a big part of your life but every now and then changing things up can be fun. if so tryout one of our quick and easy dinner recipes. Quick […]

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Muscle Building Diet—Build Muscle on a Budget

Posted: August 15, 2013 at 11:05 am   /   Burn Fat

If you train hard day in and day out you need to eat big in order to build muscle. But that grocery bill can get rather expensive. Trust me I know. Standing tall at 6’5” weighing 260 lbs it takes a lot to feed this furnace. When the wallet is tight we have to be […]

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If It Fits Your Macros, IIFYM—An Introduction

Posted: August 5, 2013 at 10:54 am   /   Burn Fat

A popular trend in the fitness and bodybuilding industries is the new wave of flexible dieting commonly known as If It Fits Your Macros or IIFYM. IIFYM came about as a method of dieting that allows you to eat essentially what you want as long as your hitting your macro-nutrient breakdown. In a world of […]

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