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Burn Fat

Vegetarianism and Bodybuilding: My Personal Experience

Posted: April 16, 2013 at 9:26 am   /   Burn Fat

After taking almost a year off from the gym I was itching to get back in and under the bar. It was June of 2012 when I made my debut appearance at a local L.A. Fitness. Armed with my notepad, pre workout, and a good attitude I jammed out my first session ever in a […]

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Quick And Easy Tilapia

Posted: February 12, 2013 at 7:37 pm   /   Burn Fat

Eating healthy doesn’t have to be boring. Whipping together tasty nutritious meals can be done in a snap.  Here is a quick and easy dish. Orange Sesame Pan Seared Tilapia Filet Fish is a great source of omega 3’s which are an essential nutrient to the body and help in the breakdown of body fat. […]

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An Apple A Day Keeps The Fat Away

Posted: February 4, 2013 at 10:19 am   /   Burn Fat

Apples have always been touted as a great pre workout snack. Consuming an apple within 30 minutes prior to working out is a great way to get some low-glycemic or slow-digesting carbs in. Due to the fact that apples are high in fructose the liver must convert the apple to glucose aiding in the slowing […]

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Learn To Calculate Your BMR And Asses Your Daily Caloric Intake

Posted: February 2, 2013 at 2:34 pm   /   Burn Fat

What’s All This About BMR and Calories By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how many calories you need to either loose or build. Building muscle and losing fat are quite simple. Once you know how much energy your body needs you […]

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Setting The Building Blocks: An Overview Of Nutrition

Posted: February 1, 2013 at 5:30 am   /   Burn Fat

Getting Started With Your Diet Most people coming to this site are, for the most part, going to be new to weightlifting and all that applies to it. And some of you may already know a few of the ins and out but, your just looking for some more information. Either way I respect your […]

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