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Gain Strength

A Simple And Easy Training Routine That Can Be Done In Any Gym

Posted: May 2, 2014 at 4:30 pm   /   Build Muscle, Gain Strength

Some of us lead super busy lives. Wether we are managing a family or traveling a lot for work we shouldn’t neglect our physical fitness. Here is a great routine for the busy-bodys out there. It’s simple and easy to follow. And can be done in any gym. Simple and Easy Training This routine is […]

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Why Getting Toned is a Myth and How You Can Transform Your Body

Posted: April 8, 2014 at 11:52 am   /   Blog, Gain Strength

Fitness is a multi-billion dollar industry that changes lives everyday but there is still one myth that plagues consumers and is pushed over and over again.   Why Getting Toned is the Biggest Myth in the Fitness Industry If you or anyone you know is jacked and in super awesome shape I guarantee it took […]

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Seated Barbell Shoulder Press

Posted: April 3, 2014 at 7:18 pm   /   Gain Strength

Begin this exercise by selecting either the a barbell or a smith machine. Once you have chosen your desired tool for the task. Adjust the bench to where it is comfortable for you. When doing this exercise different seating positions can create different effects. The focus of this particular form will be on the upper […]

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The Top Five Tricks And Tips For Building Strength

Posted: March 31, 2014 at 9:24 am   /   Gain Strength

Do you want to take your training to the next level? All it takes is a little know how and experimentation. Keep reading for some important tips that can help propel you ahead of the pack. And turn you into the guy that everyone watches in the gym. The Top Five Tricks and Tips For […]

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Uncover The Training Secrets To Building Strength

Posted: March 27, 2014 at 11:12 am   /   Gain Strength

  Barbell Academy’s Building Strength is a beginner’s guide for building strength, gaining muscle, and burning fat. Based on routines like Reg Park’s original 5×5 training method as well as strength coach and powerlifter Mark Rippetoe’s Starting Strength, Building Strength can be a tool for achieving your physical success. These tried and true methods tested […]

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