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Seated Barbell Shoulder Press

Posted: April 3, 2014 at 7:18 pm   /   Gain Strength

Begin this exercise by selecting either the a barbell or a smith machine. Once you have chosen your desired tool for the task. Adjust the bench to where it is comfortable for you. When doing this exercise different seating positions can create different effects. The focus of this particular form will be on the upper […]

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Bodybuilder Evan Centopani—The Ox

Posted: April 3, 2014 at 1:15 pm   /   Uncategorized

Evan Centopani is a modern day bodybuilder. Sometimes called “The Ox” and I can see why. He is a beast of a man. Standing it at about 5’ 11” and anywhere between 260 – 300 pounds this dude is surely a beast. His physique looks to really be shaping up this year. Which leads me […]

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The Top Five Tricks And Tips For Building Strength

Posted: March 31, 2014 at 9:24 am   /   Gain Strength

Do you want to take your training to the next level? All it takes is a little know how and experimentation. Keep reading for some important tips that can help propel you ahead of the pack. And turn you into the guy that everyone watches in the gym. The Top Five Tricks and Tips For […]

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Making Your Water Intake Less Boring

Posted: March 30, 2014 at 12:43 pm   /   Blog, Burn Fat

Without over generalizing too much, most things that taste good to our pallet, either food or drink related, are not going to be good for us in terms of their health and nutrition benefits. Water is one healthy drink option that isn’t going to set your taste buds tingling, but there’s simply no escaping its […]

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How Many Calories Do You Really Need Everyday

Posted: March 28, 2014 at 10:44 am   /   Burn Fat

In the first part of our series we gave a brief introduction on what we were going to cover. Now were going to get into the thick of things and begin to discuss what a calorie is and how to calculate your daily calorie needs. Each day we go through numerous tasks. Some are mundane […]

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