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Tag: burn fat
make cardio fun

Cardio Doesn’t Have To Suck—How Cannabis Can Make It Fun

Posted: October 30, 2014 at 9:08 am   /   Burn Fat

Long hours in the gym are most often times coupled with a few sessions of cardio. Your body and mind are all ready conditioned and strong. Workouts are fun and exciting. But every week you dread doing cardio. Sometimes you skip it all together. Week after week the alarm rings. Getting up seems to be […]

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Nutrition Made Easy For Beginners

Posted: July 22, 2014 at 11:12 am   /   Build Muscle, Burn Fat

Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain any strength, nor burn fat. Your body needs the fuel for the fire. In order to have energy you have to feed the furnace with good sound nutrition. Building and […]

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A Series on Beginners Bodybuilding Nutrition

Posted: March 26, 2014 at 9:55 am   /   Burn Fat

Let’s face it nutrition plays a big role in our daily lives. And if it doesn’t it should. Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain strength, or burn fat. Your body needs the fuel for the fire. […]

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An Apple A Day Keeps The Fat Away

Posted: February 4, 2013 at 10:19 am   /   Burn Fat

Apples have always been touted as a great pre workout snack. Consuming an apple within 30 minutes prior to working out is a great way to get some low-glycemic or slow-digesting carbs in. Due to the fact that apples are high in fructose the liver must convert the apple to glucose aiding in the slowing […]

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Learn To Calculate Your BMR And Asses Your Daily Caloric Intake

Posted: February 2, 2013 at 2:34 pm   /   Burn Fat

What’s All This About BMR and Calories By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how many calories you need to either loose or build. Building muscle and losing fat are quite simple. Once you know how much energy your body needs you […]

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