If you have a home gym or are looking to set one up, you will want flooring that protects you, your floor and your equipment. There are a ...

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What Is The Best Flooring For A Home Gym? Ultimate Guide

Many people prefer the freedom of having a home gym. You can work out whenever you get a chance, you never have to wait for equipment, etc. Commercial ...

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Home Gym Mirror Guide: Benefits, costs, what type and size

With the lockdowns, the shut-ins, and working from home the world has experienced, many have searched for alternative training methods. Space for training at home is often limited, ...

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Resistance Bands or Weights. Which Is Better For Building Muscle?

If you’re wondering, can you build a home gym for under $500, then yes, you absolutely can! It might not look fancy, but it will get the job ...

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Is It Possible To Build A Good Home Gym For Under $500?

When you are just getting started with weightlifting and strength training it's natural to wonder what the best kind of shoes are for lifting weights. The best shoes ...

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What Are The Best Weightlifting Shoes?

Whether you’re just starting out or starting again, these strength training for beginners workout routines are the best to get your body back in shape and ready for ...

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Strength Training For Beginners – Workout Plans

If you're looking for a calorie calculator for muscle gain check out our guide on how to calculate the right amount of calories for your specific situation. One ...

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How Do I Calculate Calories For Muscle Gain? Includes A Handy Calculator

The name sissy squat is hardly any indication of the level of gusto required to perform this quad trembling feat. In fact there isn’t anything sissy about this ...

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Sissy Squat – Don’t Let The Name Fool You

The Shark skill test is a performance test designed to measure lower body agility, muscle control and single leg functional balance.It is a progression from single-leg squat assessments ...

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The Shark Skill Test

Flexibility is often overlooked but mobility and flexibility are just as important as lifting! Without the proper mobility, lifts like the squat can be a major challenge to ...

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Limber 11: Warm Up Like a Pro in Just 10 Mins!