June 12, 2021

If you’re wondering, can you build a home gym for under $500, then yes, you absolutely can! It might not look fancy, but it will get the job ...

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Is It Possible To Build A Good Home Gym For Under $500?

May 4, 2021

The sport of bodybuilding was growing and so was my love for it. Lifting was no longer a way to reshape my physique and strengthen my mind; it ...

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What Are The Best Weightlifting Shoes?

May 3, 2021

Whether you’re just starting out or starting again, these strength training for beginners workout routines are the best to get your body back in shape and ready for ...

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Strength Training For Beginners – Workout Plans

April 13, 2021

If you're looking for a calorie calculator for muscle gain check out our guide on how to calculate the right amount of calories for your specific situation. One ...

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How Do I Calculate Calories For Muscle Gain? Includes A Handy Calculator

April 7, 2021

The name sissy squat is hardly any indication of the level of gusto required to perform this quad trembling feat. In fact there isn’t anything sissy about this ...

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Sissy Squat – Don’t Let The Name Fool You

April 5, 2021

The Shark skill test is a performance test designed to measure lower body agility, muscle control and single leg functional balance.It is a progression from single-leg squat assessments ...

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The Shark Skill Test

March 21, 2021

Flexibility is often overlooked but mobility and flexibility are just as important as lifting! Without the proper mobility, lifts like the squat can be a major challenge to ...

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Limber 11: Warm Up Like a Pro in Just 10 Mins!

March 15, 2021

If you've ever wondered how to develop your back muscles so that they are not only practical and powerful but also well defined, then you need proper barbell ...

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Barbell Row Form: Learn The Barbell Row Proper Form

March 14, 2021

The Fitness Reality 810XLT Super Max Power Cage is the #1 Best Seller in Strength Training Power Cages on Amazon! The backbone to any good home gym is ...

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Fitness Reality 810XLT Super Max Power Cage Review

March 14, 2021

Any good training program incorporates a variety of exercises and intensities. In order to do so this typically requires a variety of different fitness equipment. Purchasing all this ...

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Are Merax Adjustable Dumbbells Any Good?