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What is Fitbit

what is fitbit

Some of you might be wondering what is Fitbit? I know I did when I first saw it. It looked like those rubber awareness bands with LED lights. But after a bit of research I found that it is quite the cool contraption. Fitbit is an activity tracker that measures your sleep, exercise and diet. The nifty band will be your constant companion so you can be informed about your activity levels, be motivated to keep moving. Fitbit is simple, comfortable and useful, and you’ll be excited to check your daily progress.

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Dress Like Fitness Hottie Michelle Lewin

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Not only is she one smoking hot fitness babe. She also has impeccable style. Michelle Lewin always puts together some really provocative outfits that always turn heads in and out of the gym!

Check out these cool outfits Michelle Lewin is wearing and find out what to buy in order to put together an outfit like hers.

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Making Your Water Intake Less Boring

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Without over generalizing too much, most things that taste good to our pallet, either food or drink related, are not going to be good for us in terms of their health and nutrition benefits. Water is one healthy drink option that isn’t going to set your taste buds tingling, but there’s simply no escaping its critical to your health. With the human body consisting of approximately 60-70% body weight from water it’s easy to see why it’s so vitally important to stay hydrated at all times.

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The Benefits of Smoking Weed and Working Out

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Lately the news has been plastered with stories in regards to medical marijuana, recreational marijuana, and laws and reforms towards the legalization of the plant for a multitude of use. Pot isn’t a new thing it’s just getting more and more of a spotlight as people push for lenience and acceptance. So with all this chatter about smoking weed and its legalization how does smoking weed effect working out?

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What is CrossFit’s Dirty Little Secret and Can It Really Kill You?

Since its inception CrossFit has either been loved or hated. Is it the new wave in fitness or just another trend? Whatever the case may be CrossFit is here and its becoming even more popular.

CrossFit, the brain child of Greg Glassman, the self-proclaimed “Rabid Libertarian”. Somewhat of a non-conformist, Glassman created these “workouts of the day” also known as “WODs” while acting as a personal trainer in Southern California. He was known for his whacky routines. The same routines that got him kicked out of many gyms and eventually lead him to Santa Cruz where he began training programs with the Sheriff’s department. Upon settling down in Santa Cruz, CrossFit was born.

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The Cutest Workout Clothes For All Your Fitness Fun

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Let’s face it ladies, you love looking cute wherever you go. The grocery store, out to dinner, work, and even the gym. So why not look hot to trot in some of these trendy outfits. Take a look at some of the cutest work out clothes and get them for yourself!

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