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Nutrition Made Easy For Beginners

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Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain any strength, nor burn fat. Your body needs the fuel for the fire. In order to have energy you have to feed the furnace with good sound nutrition. Building and repairing the muscle requires proper protein and carb intake.

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A Simple And Easy Training Routine That Can Be Done In Any Gym

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Some of us lead super busy lives. Wether we are managing a family or traveling a lot for work we shouldn’t neglect our physical fitness. Here is a great routine for the busy-bodys out there. It’s simple and easy to follow. And can be done in any gym.

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An Introduction To The Barbell

The barbell has evolved over time to its modern day counterpart. It has become the staple of powerlifting, weightlifting, and bodybuilding. Many serious lifter swear by it. The use of the barbell is an integral part of the Barbell Academy – Strength Building Routine.

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