Do you work out hard day in and day out, eat right and maintain a healthy lifestyle? Yet, you still struggle with getting rid of un wanted stomach fat? Don’t worry your not alone. Stomach fat can be the most stubborn of all fat areas to get rid of. This article will cover some great tips on how to lose stomach fat!
Long hours in the gym are most often times coupled with a few sessions of cardio. Your body and mind are all ready conditioned and strong. Workouts are fun and exciting. But every week you dread doing cardio. Sometimes you skip it all together.
Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain any strength, nor burn fat. Your body needs the fuel for the fire. In order to have energy you have to feed the furnace with good sound nutrition. Building and repairing the muscle requires proper protein and carb intake.
What’s better than a naturally low in fat, great source of lean protein and high in Omega 3’s dinner?
How about one of our quick dinner ideas that it only takes 10-15 minutes to cook . . .
Without over generalizing too much, most things that taste good to our pallet, either food or drink related, are not going to be good for us in terms of their health and nutrition benefits. Water is one healthy drink option that isn’t going to set your taste buds tingling, but there’s simply no escaping its critical to your health. With the human body consisting of approximately 60-70% body weight from water it’s easy to see why it’s so vitally important to stay hydrated at all times.
In the first part of our series we gave a brief introduction on what we were going to cover. Now were going to get into the thick of things and begin to discuss what a calorie is and how to calculate your daily calorie needs.
Each day we go through numerous tasks. Some are mundane and some very physical and demanding. In order to complete those tasks we need energy. Our energy comes from the foods we eat and the beverages we consume. These energy units are more commonly known as calories. Calories act as gasoline if you will.
Let’s face it nutrition plays a big role in our daily lives. And if it doesn’t it should. Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain strength, or burn fat. Your body needs the fuel for the fire. Feed the furnace with good sound nutrition, build and repair the muscle with the proper protein, carb, and fat intake ratios.