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A Simple And Easy Training Routine That Can Be Done In Any Gym

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Some of us lead super busy lives. Wether we are managing a family or traveling a lot for work we shouldn’t neglect our physical fitness. Here is a great routine for the busy-bodys out there. It’s simple and easy to follow. And can be done in any gym.

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Seated Barbell Shoulder Press

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Begin this exercise by selecting either the a barbell or a smith machine. Once you have chosen your desired tool for the task. Adjust the bench to where it is comfortable for you. When doing this exercise different seating positions can create different effects. The focus of this particular form will be on the upper chest and shoulder area, or shoulder girdle.

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Uncover The Training Secrets To Building Strength

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Barbell Academy’s Building Strength is a beginner’s guide for building strength, gaining muscle, and burning fat. Based on routines like Reg Park’s original 5×5 training method as well as strength coach and powerlifter Mark Rippetoe’s Starting Strength, Building Strength can be a tool for achieving your physical success. These tried and true methods tested over time lay the foundation for sculpting your dream body and shaping your overall physique.

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Lunge & Squat Towards Massive Legs

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Legs and Glutes are two of the most commonly overlooked areas of the body that lack severe attention and dedication.  Ever see a guy that has a massively built upper body, but has chicken legs?  Not appealing or proportionate.  Here are some great leg exercises that will be proven techniques for greater strength and size – where it counts!

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How To Bench Press: Your Guide To Proper Form

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A big chest is a symbol of power. Men and women alike a drawn to the idea of having a big chest. In gyms all across the world Mondays are commonly known to be chest days. Chest exercises are so popular that most gyms have more benches for barbell bench presses than they do squat racks. The barbell bench press is the basic compound chest exercise for building powerful pecs.

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