March 15, 2021

If you've ever wondered how to develop your back muscles so that they are not only practical and powerful but also well defined, then you need proper barbell ...

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March 23, 2014

A big chest is a symbol of power. Men and women alike a drawn to the idea of having a big chest. In gyms all across the world ...

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February 27, 2014

Squats are the grandaddy of all lifts. If you are not squatting, you are totally missing out big time. The squat is one of the most important exercises ...

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February 16, 2014

The deadlift is a true test of strength. Purely lifting dead weight off the floor. Along with the squat, the deadlift is one of the greatest lifts that ...

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August 22, 2013

The deadlift is a true test of strength. Purely lifting dead weight off the floor. Along with the squat, the deadlift is one of the greatest lifts that ...

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August 11, 2013

Display your strength and prowess by executing one of the classic bodybuilding maneuvers, the overhead press. In the days of old, lifters would act out spectacles of might. ...

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August 3, 2013

The grandaddy of all lifts, squats. If you are not squatting, you are totally missing out big time. The squat is one of the most important exercises you ...

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