calorie calculation

How Do I Calculate Calories For Muscle Gain? Includes Handy Calculator

If you're looking for a calorie calculator for muscle gain check out our guide on how to calculate the right amount of calories for your ...

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hydration

3 Super Simple Ways To Make Drinking Water Fun!

Getting the right amount of water each day is consistently recommended by health and fitness professionals across the board. Essential for many bodily functions, it ...

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Muscle Nutrition For Beginners

Muscle nutrition is a key factor in determining what your body will look like despite your best efforts in the gym. Without a sound diet ...

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How Much Protein Should I Eat To Build Muscle

Building muscle takes hard work, dedication and consistent effort inside and outside of the gym. It’s important to make sure you’re training when you need ...

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how to lose stubborn belly fat

4 Simple Ways To Get Rid Of Stubborn Belly Fat

Do you work out hard, day in and day out, eat right and maintain a healthy lifestyle yet still struggle to get rid of stubborn ...

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Pan Seared Sesame Crusted Tuna

What’s better than a naturally low in fat,  great source of lean protein and high in Omega 3’s dinner? How about one of our quick dinner ...

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A Series on Beginners Bodybuilding Nutrition

Let’s face it nutrition plays a big role in our daily lives. And if it doesn’t it should. Nutrition cannot be overlooked. It is a ...

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Quick and Easy Dinner Recipes—Giacoletto’s Gourmet Ginger Salmon

If your a bodybuilder that is on the go a lot the last thing you want to worry about is whats for dinner. Meal prep ...

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Muscle Building Diet—Build Muscle on a Budget

If you train hard day in and day out you need to eat big in order to build muscle. But that grocery bill can get ...

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If It Fits Your Macros, IIFYM—An Introduction

A popular trend in the fitness and bodybuilding industries is the new wave of flexible dieting commonly known as If It Fits Your Macros or ...

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Macros Made Simple–Bulking

One of the most challenging aspects of bodybuilding or weight training, in my opinion, would be the bulking phase. When bulking the idea is to ...

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Muscle Meals – Monster Meatloaf

Woah-doggie. Your exhausted from a killer weekend workout and now you need some food to fuel your muscles. ...

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Eat Big and Get Big, Not That Simple

“Arrrgghhhhh” the sound you yell after your last rep. “KABOOOOMM” The dumbbells slamming against the floor. Your exhausted. Just hit a new max, pushed yourself ...

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The Fat Stage aka Bulking

Have you ever wondered how everyone gets so muscular and shredded? Well they had to bulk first. Bulking is usually the beginning stage of any ...

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Vegetarianism and Bodybuilding: My Personal Experience

After taking almost a year off from the gym I was itching to get back in and under the bar. It was June of 2012 ...

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Quick And Easy Tilapia

Eating healthy doesn’t have to be boring. Whipping together tasty nutritious meals can be done in a snap.  Here is a quick and easy dish. ...

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An Apple A Day Keeps The Fat Away

Apples have always been touted as a great pre workout snack. Consuming an apple within 30 minutes prior to working out is a great way ...

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Learn To Calculate Your BMR And Asses Your Daily Caloric Intake

What’s All This About BMR and Calories By figuring out how much fuel your body needs to maintain its current weight will tell you how ...

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Setting The Building Blocks: An Overview Of Nutrition

Getting Started With Your Diet Most people coming to this site are, for the most part, going to be new to weightlifting and all that ...

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