April 13, 2021

If you're looking for a calorie calculator for muscle gain check out our guide on how to calculate the right amount of calories for your specific situation. One ...

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How Do I Calculate Calories For Muscle Gain? Includes A Handy Calculator

August 5, 2020

Getting the right amount of water each day is consistently recommended by health and fitness professionals across the board. Essential for many bodily functions, it is a key ...

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3 Super Simple Ways To Make Drinking Water Fun!

July 28, 2020

Muscle nutrition is a key factor in determining what your body will look like despite your best efforts in the gym. Without a sound diet building muscle, gaining ...

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Muscle Nutrition For Beginners

July 17, 2020

Building muscle takes hard work, dedication and consistent effort inside and outside of the gym. It’s important to make sure you’re training when you need to be. You ...

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How Much Protein Should I Eat To Build Muscle

July 14, 2020

Do you work out hard, day in and day out, eat right and maintain a healthy lifestyle yet still struggle to get rid of stubborn belly fat? Don't ...

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4 Simple Ways To Get Rid Of Stubborn Belly Fat

April 9, 2014

What’s better than a naturally low in fat,  great source of lean protein and high in Omega 3’s dinner? How about one of our quick dinner ideas that it only ...

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Pan Seared Sesame Crusted Tuna

March 26, 2014

Let’s face it nutrition plays a big role in our daily lives. And if it doesn’t it should. Nutrition cannot be overlooked. It is a deciding factor in ...

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A Series on Beginners Bodybuilding Nutrition

March 21, 2014

If your a bodybuilder that is on the go a lot the last thing you want to worry about is whats for dinner. Meal prep is a big ...

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Quick and Easy Dinner Recipes—Giacoletto’s Gourmet Ginger Salmon

August 15, 2013

If you train hard day in and day out you need to eat big in order to build muscle. But that grocery bill can get rather expensive. Trust ...

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Muscle Building Diet—Build Muscle on a Budget

August 5, 2013

A popular trend in the fitness and bodybuilding industries is the new wave of flexible dieting commonly known as If It Fits Your Macros or IIFYM. IIFYM came ...

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If It Fits Your Macros, IIFYM—An Introduction