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Training

The Davies Test – Everything You Need To Know
How To | Training | Uncategorized

The Davies Test – Everything You Need To Know

Strength Training For Beginners – Workout Plans
Training

Strength Training For Beginners – Workout Plans

Sissy Squat – Don’t Let The Name Fool You
Training

Sissy Squat – Don’t Let The Name Fool You

The Shark Skill Test
Training

The Shark Skill Test

Barbell Row Form: Learn The Barbell Row Proper Form
How To | Training

Barbell Row Form: Learn The Barbell Row Proper Form

How To Build Strength: The Top Five Tricks
Training

How To Build Strength: The Top Five Tricks

Why Getting Toned Is A Myth
Training

Why Getting Toned Is A Myth

Barbell Seated Shoulder Press
Training

Barbell Seated Shoulder Press

Full Body Workout Plan That Can Be Done In Any Gym
Training

Full Body Workout Plan That Can Be Done In Any Gym

How To Improve Squat Depth: The 3 Top Tricks
Training

How To Improve Squat Depth: The 3 Top Tricks

The Standard Barbell – How To Choose The Right One For You
Training

The Standard Barbell – How To Choose The Right One For You

The Stronglifts 5×5 Workout: A Comprehensive Guide
Training

The Stronglifts 5×5 Workout: A Comprehensive Guide

Top 4 Benefits of Strength Training
Training

Top 4 Benefits of Strength Training

Uncover The Training Secrets To Building Strength
Training

Uncover The Training Secrets To Building Strength

Lunge & Squat Towards Massive Legs
Training

Lunge & Squat Towards Massive Legs

How To Bench Press: Your Guide To Proper Form
How To | Training

How To Bench Press: Your Guide To Proper Form

How To High Bar Squat: Your Guide To Proper Form
How To | Training

How To High Bar Squat: Your Guide To Proper Form

Training Arms—Pushdown
Training

Training Arms—Pushdown

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About Steve Hall

I'm Steve Hall the guy behind Barbell Academy. I started lifting weights as a teenager and have continued ever since. I started this site to share the latest research on muscle building techniques and equipment. I've been amazed how much Barbell Academy has grown in such a short time and I look forward to sharing more information with you on this awesome topic! 

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