April 7, 2021

The name sissy squat is hardly any indication of the level of gusto required to perform this quad trembling feat. In fact there isn’t anything sissy about this ...

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April 5, 2021

The Shark skill test is a performance test designed to measure lower body agility, muscle control and single leg functional balance.It is a progression from single-leg squat assessments ...

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March 15, 2021

If you've ever wondered how to develop your back muscles so that they are not only practical and powerful but also well defined, then you need proper barbell ...

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March 13, 2021

You train day in and day out. You’re hitting all your sets and reps. But something still feels off. Maybe you’re not getting the gains you want. If ...

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March 12, 2021

People the world over continue to look for answers on how to get toned. Why? Because the fitness industry is a multi-billion dollar industry that loves to come ...

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August 12, 2020

Bodybuilders and gym goers are in search of a complete aesthetic. Lean athletic legs, a trim waist, strong back and strong powerful shoulders make up a classic physique ...

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August 7, 2020

Consistency is the key to success in all aspects of life. Some of us lead busy lives which makes it hard to always remain consistent especially with training. ...

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June 27, 2020

The squat is considered to be one of the best compound exercises. It’s a staple in top athletes routines. Guys that are looking to pack on lean mass ...

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June 25, 2020

Olympic weightlifting, powerlifting, strongman, CrossFit, bodybuilding and strength training all have a couple things in common. The barbell and compound lifts. Many serious lifters swear by it. Having ...

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June 18, 2020

You might want to build muscle, gain strength, burn fat, a beginner or looking to get back into the gym. You might have read up on some workout ...

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