May 3, 2021

Whether you’re just starting out or starting again, these strength training for beginners workout routines are the best to get your body back in shape and ready for ...

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Strength Training For Beginners – Workout Plans

April 7, 2021

The name sissy squat is hardly any indication of the level of gusto required to perform this quad trembling feat. In fact there isn’t anything sissy about this ...

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Sissy Squat – Don’t Let The Name Fool You

April 5, 2021

The Shark skill test is a performance test designed to measure lower body agility, muscle control and single leg functional balance.It is a progression from single-leg squat assessments ...

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The Shark Skill Test

March 15, 2021

If you've ever wondered how to develop your back muscles so that they are not only practical and powerful but also well defined, then you need proper barbell ...

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Barbell Row Form: Learn The Barbell Row Proper Form

March 13, 2021

You train day in and day out. You’re hitting all your sets and reps. But something still feels off. Maybe you’re not getting the gains you want. If ...

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How To Build Strength: The Top Five Tricks

March 12, 2021

People the world over continue to look for answers on how to get toned. Why? Because the fitness industry is a multi-billion dollar industry that loves to come ...

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Why Getting Toned Is A Myth

August 12, 2020

Bodybuilders and gym goers are in search of a complete aesthetic. Lean athletic legs, a trim waist, strong back and strong powerful shoulders make up a classic physique ...

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Barbell Seated Shoulder Press

August 7, 2020

Consistency is the key to success in all aspects of life. Some of us lead busy lives which makes it hard to always remain consistent especially with training. ...

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Full Body Workout Plan That Can Be Done In Any Gym

June 27, 2020

The squat is considered to be one of the best compound exercises. It’s a staple in top athletes routines. Guys that are looking to pack on lean mass ...

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How To Improve Squat Depth: The 3 Top Tricks

June 25, 2020

Olympic weightlifting, powerlifting, strongman, CrossFit, bodybuilding and strength training all have a couple things in common. The standard barbell and compound lifts. Many serious lifters swear by it. ...

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The Standard Barbell – How To Choose The Right One For You