If a fitness assessment is the foundation then this next section consists of the building blocks of a training program. Remember a fitness assessment is setting the baseline and exposing your strengths, weaknesses, current state as well as where you’d like to be. Next you’ll need to understand the other aspects that come into play. These will be the building blocks of your training program. Each part plays a significant role in what your program will look like and how you will progress towards your goals.
- Speed, Agility and Quickness
- Resistance Training