Plyometrics are a type of training that uses quick, explosive movements like bounding, hopping and jumping to develop power. These movements create greater ground forces propelling the body with more velocity or speed. Plyometrics use the ground as a stimulus. A strong core, stable and flexible body are required for plyometric training.
Plyometrics is a great way to enhance the human movement system. This type of training challenges the body’s proprioception or ability to move and position itself.