If you’ve made it this far you’ve congratulations. You’ve just gained a ton of knowledge and are almost ready to create your very own fitness program custom tailored to you and your goals. The final step is building the program!
Program design is taking all the knowledge you’ve gained about fitness, applying the information you found out in your fitness assessment, mixing in your goals and adding the different components to achieve a desired result over time. In order to do so we need to cover some last bits of information.