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Training Variables

Training variables are the backbone of your daily exercise routine. If you have seen any workout routine you’ll be familiar with some of these variables as most programs suggest rep ranges, rest periods, training volume, frequency and exercise selection. All of the different training variables are:

  • Reps: a complete movement of an exercise
  • Sets: group of consecutive reps
  • Intensity: the level of effort exerted up to your max
  • Tempo: speed at which reps are performed
  • Rest: time to recover between sets and reps
  • Volume: work over time
  • Frequency: amount of training sessions in time
  • Duration: time frame of a training session
  • Selection: selection of a specific exercise