The next part is to spend some time figuring out where you are physically and what you want to improve. This is the core of a fitness assessment and where most people want to start. Don’t skip gathering subjective information upfront as it will play a key factor in a fitness assessment. Much like before we will cover every aspect so you can make an educated decision on what is best for you and your goals.
Getting Started
- Introduction to Fitness
- What are Fitness Assessments?
- Are You Ready and Able?
- Where Do You Stand?
- Fitness Program Building Blocks
- Putting It All Together
- Building Your Program
- Home
- Docs
- Getting Started
- Where Do You Stand?