1. Home
  2. Docs
  3. Getting Started
  4. Where Do You Stand?
  5. Performance Assessments
  6. Davies Test

Davies Test

The Davies test is designed to measure upper body stability and agility. It’s not recommended for individuals who lack shoulder stability.

To perform the Davies test you’ll need a friend or a way to record yourself.

  • Place two pieces of tape on the floor 36 inches apart.
  • Start in a push-up position with one hand on each piece of tape.
  • Quickly move your right hand to touch your left hand for 15 seconds.
  • Once completed, quickly move your left hand to touch your right hand for 15 seconds.
  • Repeat 3 times.
  • Record your progress.