If you're looking for a calorie calculator for muscle gain check out our guide on how to calculate the right amount of calories for your specific situation. One ...

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How Do I Calculate Calories For Muscle Gain? Includes Handy Calculator

The name sissy squat is hardly any indication of the level of gusto required to perform this quad trembling feat. In fact there isn’t anything sissy about this ...

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Sissy Squat – Don’t Let The Name Fool You

The Shark skill test is a performance test designed to measure lower body agility, muscle control and single leg functional balance.It is a progression from single-leg squat assessments ...

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The Shark Skill Test

Flexibility is often overlooked but mobility and flexibility are just as important as lifting! Without the proper mobility, lifts like the squat can be a major challenge to ...

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Limber 11: Warm Up Like a Pro in Just 10 Mins!

If you've ever wondered how to develop your back muscles so that they are not only practical and powerful but also well defined, then you need proper barbell ...

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Barbell Row Form: Learn The Barbell Row Proper Form

The Fitness Reality 810XLT Super Max Power Cage is the #1 Best Seller in Strength Training Power Cages on Amazon! The backbone to any good home gym is ...

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Fitness Reality 810XLT Super Max Power Cage Review

Any good training program incorporates a variety of exercises and intensities. In order to do so this typically requires a variety of different fitness equipment. Purchasing all this ...

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Are Merax Adjustable Dumbbells Any Good?

You train day in and day out. You’re hitting all your sets and reps. But something still feels off. Maybe you’re not getting the gains you want. If ...

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How To Build Strength: The Top Five Tricks

People the world over continue to look for answers on how to get toned. Why? Because the fitness industry is a multi-billion dollar industry that loves to come ...

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Why Getting Toned Is A Myth

Cardio is an essential aspect to training. Not everyone likes to run or cycle outdoors. Indoor door exercise bikes help make cardio training accessible and an easy addition ...

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Best Exercise Bike Under $500: The Top 10 Picks