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Training Arms—Pushdown
Training

Training Arms—Pushdown

Super Squats : How to Gain 30 Pounds of Muscle in 6 Weeks­
Training

Super Squats : How to Gain 30 Pounds of Muscle in 6 Weeks­

Spark New Muscle Growth with Compound Lifts
Training

Spark New Muscle Growth with Compound Lifts

What is CrossFit’s Dirty Little Secret and Can It Really Kill You?
Training

What is CrossFit’s Dirty Little Secret and Can It Really Kill You?

Training Abs—Crunch
Training

Training Abs—Crunch

5 Tips On How to Boost Your Testosterone Levels
Health

5 Tips On How to Boost Your Testosterone Levels

Bodybuilding Motivation—The Golden Era
Motivation

Bodybuilding Motivation—The Golden Era

How To Do The Sumo Deadlift With Proper Form
How To | Training

How To Do The Sumo Deadlift With Proper Form

Muscle Building Diet—Build Muscle on a Budget
Nutrition

Muscle Building Diet—Build Muscle on a Budget

Building Bigger Massive Muscular Legs
Training

Building Bigger Massive Muscular Legs

How to Overhead Press: Your Guide to the Proper Form
How To | Training

How to Overhead Press: Your Guide to the Proper Form

If It Fits Your Macros, IIFYM—An Introduction
Nutrition

If It Fits Your Macros, IIFYM—An Introduction

How To Low Bar Squat: Your Guide to the Proper Form
How To | Training

How To Low Bar Squat: Your Guide to the Proper Form

Bodybuilding Motivation—Marissa Rivero
Motivation

Bodybuilding Motivation—Marissa Rivero

How To Breathe Properly When Lifting Weights
Training

How To Breathe Properly When Lifting Weights

Bodybuilding Motivation—Andreia Brazier
Motivation

Bodybuilding Motivation—Andreia Brazier

Best Ways To Grow Bigger Calves
Training

Best Ways To Grow Bigger Calves

Macros Made Simple–Bulking
Nutrition

Macros Made Simple–Bulking

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About Steve Hall

I'm Steve Hall the guy behind Barbell Academy. I started lifting weights as a teenager and have continued ever since. I started this site to share the latest research on muscle building techniques and equipment. I've been amazed how much Barbell Academy has grown in such a short time and I look forward to sharing more information with you on this awesome topic! 

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