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An Apple A Day Keeps The Fat Away
Nutrition

An Apple A Day Keeps The Fat Away

Learn To Calculate Your BMR And Asses Your Daily Caloric Intake
Nutrition

Learn To Calculate Your BMR And Asses Your Daily Caloric Intake

Setting The Building Blocks: An Overview Of Nutrition
Nutrition

Setting The Building Blocks: An Overview Of Nutrition

Build A Bigger, Badder Back
Training

Build A Bigger, Badder Back

Why You Should Be Doing Cardio
Training

Why You Should Be Doing Cardio

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About Steve Hall

I'm Steve Hall the guy behind Barbell Academy. I started lifting weights as a teenager and have continued ever since. I started this site to share the latest research on muscle building techniques and equipment. I've been amazed how much Barbell Academy has grown in such a short time and I look forward to sharing more information with you on this awesome topic! 

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