After taking almost a year off from the gym I was itching to get back in and under the bar. It was June of 2012 when I made

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How many times have you heard that there’s just not enough time. Quite frankly I hear it a lot. What I want to know is, if you have

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Arnold Schwarzenegger 5x5 is often talked about but what is the history behind this and what connection does Arnold Schwarzenegger have to today's popular Stronglifts 5x5 workout programme?

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From the weight room to the silver screen. Lou Ferrigno is one of the elite. Hailing from Brooklyn, NY Little Louie had a dream that he dreamed would

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There has been much controversy over the years about steroid usage in sports. Without any long term studies we can only go by peoples personal experiences and the

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Eating healthy doesn’t have to be boring. Whipping together tasty nutritious meals can be done in a snap.  Here is a quick and easy dish.

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Apples have always been touted as a great pre workout snack. Consuming an apple within 30 minutes prior to working out is a great way to get some

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What’s All This About BMR and Calories By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how

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Getting Started With Your Diet Most people coming to this site are, for the most part, going to be new to weightlifting and all that applies to it.

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Who wouldn’t want a bad ass back. Sick lat width and nice meaty depth. Sexy lats create the sought after v taper all gym bros and gals search

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