After taking almost a year off from the gym I was itching to get back in and under the bar. It was June of 2012 when I made
How many times have you heard that there’s just not enough time. Quite frankly I hear it a lot. What I want to know is, if you have
Arnold Schwarzenegger 5x5 is often talked about but what is the history behind this and what connection does Arnold Schwarzenegger have to today's popular Stronglifts 5x5 workout programme?
From the weight room to the silver screen. Lou Ferrigno is one of the elite. Hailing from Brooklyn, NY Little Louie had a dream that he dreamed would
There has been much controversy over the years about steroid usage in sports. Without any long term studies we can only go by peoples personal experiences and the
Eating healthy doesn’t have to be boring. Whipping together tasty nutritious meals can be done in a snap. Here is a quick and easy dish.
Apples have always been touted as a great pre workout snack. Consuming an apple within 30 minutes prior to working out is a great way to get some
What’s All This About BMR and Calories By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how
Getting Started With Your Diet Most people coming to this site are, for the most part, going to be new to weightlifting and all that applies to it.
Who wouldn’t want a bad ass back. Sick lat width and nice meaty depth. Sexy lats create the sought after v taper all gym bros and gals search
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