February 2, 2013

What’s All This About BMR and Calories By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how

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February 1, 2013

Getting Started With Your Diet Most people coming to this site are, for the most part, going to be new to weightlifting and all that applies to it.

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January 31, 2013

Who wouldn’t want a bad ass back. Sick lat width and nice meaty depth. Sexy lats create the sought after v taper all gym bros and gals search

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January 30, 2013

“Stay away from cardio, its gonna eat away at your muscles!” I think we have all heard that before.” Is it really as scary as they say. Can

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