1,500 Stretches: The Complete Guide to Flexibility and Movement

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1,500 Stretches–the apply-up e-book to the New York Instances bestseller 2,100 Asanas— compiles all stretching poses in a single position, arranged by way of frame section, with surprising pictures, simple-to-apply steps, and the well being advantages of every pose.

Does your decrease again ache from sitting all day? Are you able to slightly stroll after your biking magnificence? Do you stretch your again and really feel most effective extra rigidity? Stretching is very important for continual ache, development muscle tone, and whole motion.

1,500 Stretches has your complete number of stretches arranged by way of frame section–again, calf, hamstrings, chest and plenty of extra. They’re established in gorgeous complete-colour pictures. The stairs are simple to apply and provide an explanation for what muscle teams are focused and its advantages for ache reduction and bodily look. There are further chapters on yoga and spouse stretches and the significance of stretching appropriately.
1,500 Stretches celebrates the wonderful thing about the frame via pictures, at the same time as offering sensible recommendation to feel and appear higher.

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