The Cap FM-CS704-O accommodates the entire important options and purposes discovered on conventional software benches and can be utilized together with different coaching aids to supply much more exercise choices. Use the FM-CS704-O as a key element in dumbbell coaching exercises. Carry out quite a lot of higher and decrease frame workouts even as incorporating dumbbell use to hit targets and construct/handle muscle. The FM-CS704-O will also be used as the middle piece for center workouts. Nice for leg lifts, crunches, twists and extra. For much more versatility, upload the FM-CS704-O to CAP’s FM-CS7000F Energy Rack (offered one after the other) to create without equal house gymnasium revel in. Really useful most weight capability for the bench is 300 pound (together with consumer). This unit is for indoor use handiest.
Assembled specs are 50-Inch L x sixteen-Inch W x forty seven-Inch H (in upright place)
6 place again pad with pop pin adjustment
4 Jumbo foam rollers to anchor legs throughout exercise
3 step powder coat paint
Any dumbbells, weights, plates, or equipment pictured are offered one after the other