The New Power Eating
Amazon.com Price: $20.49 (as of 04/10/2023 20:09 PST- Details)
Develop into your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Creator Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, Kleiner brings together the latest scientific research on nutrition planning and explains not just what to eat but also when and how to adjust eating plans for your body and specific energy needs. Whether it’s a heavy or light training day, in peak season or off-season, you’ll discover ways to achieve your physique and performance goals safely, legally, and effectively. New recipes pack a nutritional punch into every meal or snack, and sample meal plans for each meal of the day help you easily put it all together—you’ll even find a food group template that will help you customize your own menus. Plus, updated details on secure supplements guide you through the maze of marketing claims that will help you select the best options in view of the scientific evidence. Dr. Kleiner also walks you through how she evaluates products and brands based on testing for purity, potency, digestibility, and absorption. Based on the Creator’s research, you’ll also find fascinating facts that provide an explanation for how your relationship with food and the gut-to-brain axis can impact your physical and emotional health and performance. Both males and females will discover gender-specific guidance and strategies that will help you make the most of your body’s benefits and overcome unhealthy triggers or habits to create and handle an effective power eating program. Incorporate The New Power Eating into your training and find out what thousands of athletes already know: The New Power Eating is more than a book. It’s your path to power excellence. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The New Power Eating Online CE Exam may be purchased one at a time or as part of The New Power Eating With CE Exam, a package that includes both the book and the exam.