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How To High Bar Squat: Your Guide To Proper Form

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Squats are the grandaddy of all lifts. If you are not squatting, you are totally missing out big time. The squat is one of the most important exercises you can do. Along with working your legs, squats engage the whole body. Learning to squat is essential when beginning any training program.

This guide will cover the basics of a squat and how to begin doing them.

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