Posted on

3 Tips To Improve Your Squat

The squat is considered to be one of the best compound exercises. It’s a staple in top athletes routines. Guys that are looking to pack on lean mass and build massive strength never skip out on squatting. That’s because they engage your entire body, build your calves, strengthen your hamstrings, core, back and chest. In this article we’ll cover the squat and provide some insight on how to improve. So let’s break parallel and follow these 3 tips to improve your squat.

Continue reading 3 Tips To Improve Your Squat

Posted on

An Introduction To The Barbell

Olympic weightlifting, powerlifting, strongman, CrossFit, bodybuilding and strength training all have a couple things in common. The barbell and compound lifts. Many serious lifters swear by it. Having evolved over time to its modern day counterpart it has become the staple of any strength training routine. A versatile tool that comes in a variety of shapes, sizes and lengths. In this article we’ll cover the history of a barbell, what to look for, how to use one and where to get one.

Continue reading An Introduction To The Barbell

Posted on

Quick and Easy Dinner Recipes—Giacoletto’s Gourmet Ginger Salmon

qucik_easy_dinner_salmom_3

If your a bodybuilder that is on the go a lot the last thing you want to worry about is whats for dinner. Meal prep is a big part of your life but every now and then changing things up can be fun. if so tryout one of our quick and easy dinner recipes.

Continue reading Quick and Easy Dinner Recipes—Giacoletto’s Gourmet Ginger Salmon

Posted on

How To Low Bar Squat: Your Guide to the Proper Form

how_to_low_bar_sqaut

The grandaddy of all lifts, squats. If you are not squatting, you are totally missing out big time. The squat is one of the most important exercises you can do. Along with working your legs, squats engage the whole body. Learning to squat is essential when beginning any training program.

This guide will cover the basics of a squat and how to begin doing them.

Continue reading How To Low Bar Squat: Your Guide to the Proper Form

Posted on

Best Ways To Grow Bigger Calves

how_to_grow_bigger_calves

One of the most forgotten muscles on the body is the calves. Growing bigger calves seems damned near impossible depending upon who you ask. Most people will say its all about genetics. Well I’m not a believer in you get what your given. Yes, some people have amazing calves. But some also have amazing triceps, however the sport of bodybuilding relies on the development of the physique. So if Arnold the 6’2″ Austrian Oak who had puny calves and a weak upper chest can grow his weak points to be some of his best features than so can you.

Continue reading Best Ways To Grow Bigger Calves