The squat is considered to be one of the best compound exercises. It’s a staple in top athletes routines. Guys that are looking to pack on lean mass and build massive strength never skip out on squatting. That’s because they engage your entire body, build your calves, strengthen your hamstrings, core, back and chest. In this article we’ll cover the squat and provide some insight on how to improve. So let’s break parallel and follow these 3 tips to improve your squat.
Olympic weightlifting, powerlifting, strongman, CrossFit, bodybuilding and strength training all have a couple things in common. The barbell and compound lifts. Many serious lifters swear by it. Having evolved over time to its modern day counterpart it has become the staple of any strength training routine. A versatile tool that comes in a variety of shapes, sizes and lengths. In this article we’ll cover the history of a barbell, what to look for, how to use one and where to get one.
If your a bodybuilder that is on the go a lot the last thing you want to worry about is whats for dinner. Meal prep is a big part of your life but every now and then changing things up can be fun. if so tryout one of our quick and easy dinner recipes.
The grandaddy of all lifts, squats. If you are not squatting, you are totally missing out big time. The squat is one of the most important exercises you can do. Along with working your legs, squats engage the whole body. Learning to squat is essential when beginning any training program.
This guide will cover the basics of a squat and how to begin doing them.
One of the most forgotten muscles on the body is the calves. Growing bigger calves seems damned near impossible depending upon who you ask. Most people will say its all about genetics. Well I’m not a believer in you get what your given. Yes, some people have amazing calves. But some also have amazing triceps, however the sport of bodybuilding relies on the development of the physique. So if Arnold the 6’2″ Austrian Oak who had puny calves and a weak upper chest can grow his weak points to be some of his best features than so can you.
Today I heard the best use of the words mother and fucker in any sentence. Most people that know me can say I am a fan of such words and others. But hearing them the way I did today was poetry.
Have you ever wondered how everyone gets so muscular and shredded? Well they had to bulk first. Bulking is usually the beginning stage of any bodybuilding adventure. It can get very confusing and super mysterious. Eating the wrong foods can lead you down a path of body fat mayhem.