The squat is considered to be one of the best compound exercises. It’s a staple in top athletes routines. Guys that are looking to pack on lean mass and build massive strength never skip out on squatting. That’s because they engage your entire body, build your calves, strengthen your hamstrings, core, back and chest. In this article we’ll cover the squat and provide some insight on how to improve. So let’s break parallel and follow these 3 tips to improve your squat.
Hard work pays off. That is certainly true for Miss Marissa Rivero. She recently earned her IFBB Pro Card.
Here are some pics to help motivate you. Just don’t get weird.