STRENGTH, COORDINATION, BALANCE: Classic medicine ball workout helps develop core strength, improve coordination, and fine-tune balance ideal for strength training, plyometric training, balance training and building muscle
SIZE & BOLD COLOR OPTIONS: Based on your personal strength needs, available weight options: 4lbs, 6lbs, 8lbs, 10lbs, 12lbs
DURABLE & TEXTURED MATERIAL: Sturdy rubber construction, textured surface provided an easy solid grip. Can bounce off hard surfaces