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Spark New Muscle Growth with Compound Lifts
Training

Spark New Muscle Growth with Compound Lifts

How To Low Bar Squat: Your Guide to the Proper Form
How To | Training

How To Low Bar Squat: Your Guide to the Proper Form

Macros Made Simple–Bulking
Nutrition

Macros Made Simple–Bulking

Eat Big and Get Big, Not That Simple
Nutrition

Eat Big and Get Big, Not That Simple

About Steve Hall

I'm Steve Hall the guy behind Barbell Academy. I started lifting weights as a teenager and have continued ever since. I started this site to share the latest research on muscle building techniques and equipment. I've been amazed how much Barbell Academy has grown in such a short time and I look forward to sharing more information with you on this awesome topic! 

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