Flexibility is often an overlooked aspect. However mobility and flexibility are just as important lifting. Without the proper mobility lifts like the squat can be a major challenge to accomplish correctly and can lead to issues. That’s where the Limber 11 comes into play. Let’s be honest, who really likes to stretch and warm-up? If you’re like most people you’ll agree that stretching can be a pain, literally. It doesn’t have to be and if we reframe our mindset around the benefits of flexibility we can see greater improvements in our training.
Increasing testosterone levels is a sure fire way to build lean muscle mass and help to reduce body fat. There’s a few ways to do it. If you’re not keen to needles or pro-hormones, then these natural tips on boosting your testosterone levels will come in handy.
Lying on your back, thoughts rushing through your head. Faster than light each spark of emotion triggers a reaction inside of you. It’s this very moment that you question yourself and the only thing you can say is why. What have I done. How did I get here?
Never paying much mind to what others have said in the past. Hindsight 20/20.