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Joe DeFranco’s “Limber 11” A Flexibility Routine

Flexibility is often an overlooked aspect. However mobility and flexibility are just as important lifting. Without the proper mobility lifts like the squat can be a major challenge to accomplish correctly and can lead to issues. That’s where the Limber 11 comes into play. Let’s be honest, who really likes to stretch and warm-up? If you’re like most people you’ll agree that stretching can be a pain, literally. It doesn’t have to be and if we reframe our mindset around the benefits of flexibility we can see greater improvements in our training. 

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Fat, Sick, Damn Near Death

Lying on your back, thoughts rushing through your head. Faster than light each spark of emotion triggers a reaction inside of you. It’s this very moment that you question yourself and the only thing you can say is why. What have I done. How did I get here?

Never paying much mind to what others have said in the past. Hindsight 20/20.

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