Getting Started Introduction to Fitness What are Fitness Assessments? Are You Ready and Able? Physical Activity Readiness General Health and Lifestyle Medical History Where Do You Stand? Heart Rate Blood Pressure Body Composition Cardio Posture Assessments Common Distortion Patterns Static Assessments Dynamic Assessments Overhead Squat Assessment Single Leg Squat Assessment Pushing Assessment Pulling Assessment Performance Assessments Push-up Test Davies Test Shark Skill Test Bench Press Squat Fitness Program Building Blocks Flexibility Movement Efficiency Techniques Myofascial Release Static Stretching Active Stretching Dynamic Stretching Cardio Warm-up Conditioning Cool-down Guidelines Methods Core Muscles Guidelines Training Balance Balance Training Plyometrics Plyometrics Training Speed, Agility and Quickness Resistance Training General Adaptation Specificity Progressive Adaptation Training Resistance Training Types Putting It All Together Training Variables Periodization Training Models Building Your Program Example Program Fitness Assessment Annual & Monthly Training Plan Phase 1 - Stabilization Phase 2 - Strength Endurance Phase 3 - Hypertrophy Phase 4 - Max Strength Phase 5 - Power Measurements Adjustments View Details
