The Davies test is designed to measure upper body stability and agility. It’s not recommended for individuals who lack shoulder stability.
To perform the Davies test you’ll need a friend or a way to record yourself.
- Place two pieces of tape on the floor 36 inches apart.
- Start in a push-up position with one hand on each piece of tape.
- Quickly move your right hand to touch your left hand for 15 seconds.
- Once completed, quickly move your left hand to touch your right hand for 15 seconds.
- Repeat 3 times.
- Record your progress.