Do you work out hard day in and day out, eat right and maintain a healthy lifestyle? Yet, you still struggle with getting rid of un wanted stomach fat? Don’t worry your not alone. Stomach fat can be the most stubborn of all fat areas to get rid of. This article will cover some great tips on how to lose stomach fat!
High Intensity Interval Training (HIIT)
Does running on a treadmill for hours on end sound boring? I bet it does. Turns out it’s not even all the effective when trying to lose stomach fat. A great way to boost the process and have fun is by incorporating short bursts of high-intensity intervals into your workout routines. High Intensity Interval Training (HIIT) will keep you burning calories up to 16 hours post-workout.
Stretch Those Muscles
Believe or not stretching helps when trying to lose stomach fat. Spend some time before your next workout with either a foam roller or just stretch the old fashion way. It turns out that your core muscles are usually super tense when you hit the floor to do your ab work. By spending the time to limber up you won’t overcompensate with your hips and back. Thus allowing you to target those abs and focus on getting shredded!
Curb The Cravings, Stay Hydrated and Enjoy Healthy Fats
Try to avoid those late night, pre-bed snacks. Even if they are healthy. While your resting you want your body to use up the stored fats for energy and not that apple or yogurt you just munched on before calling it a day. Try to fill up at dinner and let your body attack that unwanted fat.
Staying hydrated is critical in maintaining a healthy metabolism. A good start is to focus on getting the recommended 8 glasses of water a day. Anything more than that is great! And if you don’t need it well . . . we all know what happens.
Olive oil has been getting a bad rap these days. But, lets not forget the great health benefits of this Mediterranean treat. Researchers have shown that olive oil actually tricks your brain into thinking its full. Try tossing some olive oil on a salad or dipping a bit bread in it.
Chill Out And Catch Some Z’s
Stress can be a killer. When trying to lose stomach fat keep your stress levels at a minimum. When your stressed your body produces cortisol. Which is a hormone that will totally mess up your goals when trying to drop those unwanted pounds. And make sure you get plenty of rest. By not getting enough sleep your bodies hormone are all thrown out of whack. Getting the right amount of sleep will help you to keep your metabolism regulated and on your way to losing that unwanted stomach fat.
Hard Work Pays Off
Losing those last couple pounds can really be a pain in the behind. Try following these simple tips on losing stomach fat. It may not happen over night but don’t give up. Eventually you will start to see some amazing results.
If you have any tips of your own we would love to hear them in the comments box below. Also if you found this article useful please feel free to share with your friends and family!