Long hours in the gym are most often times coupled with a few sessions of cardio. Your body and mind are all ready conditioned and strong. Workouts are fun and exciting. But every week you dread doing cardio. Sometimes you skip it all together.
Nutrition cannot be overlooked. It is a deciding factor in what your body will look like. Without the proper nutrition you cannot build muscle, gain any strength, nor burn fat. Your body needs the fuel for the fire. In order to have energy you have to feed the furnace with good sound nutrition. Building and repairing the muscle requires proper protein and carb intake.
Apples have always been touted as a great pre workout snack. Consuming an apple within 30 minutes prior to working out is a great way to get some low-glycemic or slow-digesting carbs in. Due to the fact that apples are high in fructose the liver must convert the apple to glucose aiding in the slowing of digestion. Another key factor in apples digestibility is the high fiber content.
Apples provide additional benefits along side carbs and fiber. Studies done by the Nippon Sport Science University and the University of Arts and Sciences discovered that ables provide benefits similar to green tea by increasing strength and endurance, and decreasing body fat.
What’s All This About BMR and Calories
By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how many calories you need to either loose or build. Building muscle and losing fat are quite simple. Once you know how much energy your body needs you can then judge how much you either need to cut by creating a deficit or how much you need to add by creating a surplus.
“Stay away from cardio, its gonna eat away at your muscles!” I think we have all heard that before.”
Is it really as scary as they say. Can it eat away at your hard earned muscle. Or can it benefit you in your training as well as other areas of your life.
Lets take a closer look at cardio.