Long hours in the gym are most often times coupled with a few sessions of cardio. Your body and mind are all ready conditioned and strong. Workouts are fun and exciting. But every week you dread doing cardio. Sometimes you skip it all together.
“Stay away from cardio, its gonna eat away at your muscles!” I think we have all heard that before.”
Is it really as scary as they say. Can it eat away at your hard earned muscle. Or can it benefit you in your training as well as other areas of your life.
Lets take a closer look at cardio.