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Learn To Calculate Your BMR And Asses Your Daily Caloric Intake

What’s All This About BMR and Calories

By figuring out how much fuel your body needs to maintain its current weight will tell you how to gauge how many calories you need to either loose or build. Building muscle and losing fat are quite simple. Once you know how much energy your body needs you can then judge how much you either need to cut by creating a deficit or how much you need to add by creating a surplus.

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