How to Snatch – Part 1

By Steve Hall

July 11, 2013

*We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

In this video series the guys from California Strength go over some very important steps on how to perform the Olympic weightlifting snatch. The video series is lead by weightlifting legend Glenn Pendlay and features Donny Shankle and Jon North. Two highly acclaimed weightlifters.

In part 1 of the 3 part series Glenn Pendlay talks about getting set up and on your way to a power house snatch.

Social box scroll stop element

Steve Hall

Steve is a strength training fanatic who geeks out over the best, most efficient workouts, nutrition and gear to help get you stronger and healthier!

More to explore


Whether you’re just starting out or starting again, these strength training for beginners workout routines are the best to get your body back in shape and ready for [...]

The name sissy squat is hardly any indication of the level of gusto required to perform this quad trembling feat. In fact there isn’t anything sissy about this [...]

The Shark skill test is a performance test designed to measure lower body agility, muscle control and single leg functional balance.It is a progression from single-leg squat assessments [...]