Muscle Meals – Monster Meatloaf

By Steve Hall

April 28, 2013

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Woah-doggie. Your exhausted from a killer weekend workout and now you need some food to fuel your muscles.

Muscle Meals Monster Meatloaf

Everyone loves mom’s meatloaf. Think back to when you were a kid how delightful a big slab of meat and mashed potatoes lay there waiting for your attack. Mmm, mmm, mmm. I loved meatloaf night. Now that I’m older and more concerned about my figure doesn’t mean I don’t like to eat good. Try this Monster Meatloaf out. It’s sure to please.

Let’s Get Started

Here we go. Get in the kitchen and lets get cooking. Prepare your area gather your ingredients and crank up the oven. Blasts some of your favorite tunes and ride out to the vibes. It’s all about enjoying yourself. To make this Monster Meatloaf were gonna need a few things.


  • 1lb Lean Ground Meat (your choice)
  • 2 Eggs
  • 2 Slices Bread Cubed
  • Handful Italian Bread Crumbs
  • 1 Red Pepper
  • 1 Red Onion
  • Garlic Powder
  • Salt
  • Pepper

Mix everything in a bowl. Make sure to really get in there and use your hands. Those are your best cooking utensils.

Once your meatloaf is mixed and seasoned grease a pan, baking, dish, or bread pan with PAM.

Place the meatloaf in or on your pan, shape accordingly.

Place the pan into a preheated oven at about 375 degrees.

That’s it. Let the meatloaf cook for about 45 minutes and check.

Remove the meatloaf from the oven. Let it cool for a few minutes before serving.

Monster Meatloaf is a great way to reward yourself after a grueling workout. I made this for some friends of mine and they loved it. A nice side dish of Basmati rice and an Avocado salsa really set the meal off. Feel free to experiment with flavors and sides that you may like.

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Steve Hall

Steve is a strength training fanatic who geeks out over the best, most efficient workouts, nutrition and gear to help get you stronger and healthier!

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