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How To Bench Press: Your Guide To Proper Form

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A big chest is a symbol of power. Men and women alike a drawn to the idea of having a big chest. In gyms all across the world Mondays are commonly known to be chest days. Chest exercises are so popular that most gyms have more benches for barbell bench presses than they do squat racks. The barbell bench press is the basic compound chest exercise for building powerful pecs.

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