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Dress Like Fitness Hottie Michelle Lewin


Not only is she one smoking hot fitness babe. She also has impeccable style. Michelle Lewin always puts together some really provocative outfits that always turn heads in and out of the gym!

Check out these cool outfits Michelle Lewin is wearing and find out what to buy in order to put together an outfit like hers.

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Making Your Water Intake Less Boring


Without over generalizing too much, most things that taste good to our pallet, either food or drink related, are not going to be good for us in terms of their health and nutrition benefits. Water is one healthy drink option that isn’t going to set your taste buds tingling, but there’s simply no escaping its critical to your health. With the human body consisting of approximately 60-70% body weight from water it’s easy to see why it’s so vitally important to stay hydrated at all times.

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How To Low Bar Squat: Your Guide to the Proper Form


The grandaddy of all lifts, squats. If you are not squatting, you are totally missing out big time. The squat is one of the most important exercises you can do. Along with working your legs, squats engage the whole body. Learning to squat is essential when beginning any training program.

This guide will cover the basics of a squat and how to begin doing them.

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How To Breathe Properly When Lifting Weights


You would think that breathing would be second nature and there really shouldn’t be much thought put into it. Breathing is something that our bodies will do naturally. As a child it is easy for us to breathe properly, however as we age our lives fill with stress and our brains begin to become flooded. The over abundance of activity tends to become too much and can block us from having the ability to slow our role and focus on critical areas that enable us to progress.

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Bodybuilding Motivation—Andreia Brazier


There is no doubt that every now and then we need a little motivation to get things going. And there is no doubt that right now Andreia Brazier is one hot hottie in the fitness game.

So for a little bodybuilding motivation here are some pics and videos of Andreia Brazier. Enjoy in a non creepy way please.

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