Posted on

How to Overhead Press: Your Guide to the Proper Form

how_to_overhead_press_thumb

Display your strength and prowess by executing one of the classic bodybuilding maneuvers, the overhead press. In the days of old, lifters would act out spectacles of might. Viewers watched in awe as hefty loads were thrusted overhead, hence the name overhead press.

This guide will cover the basics of an overhead press and how to begin doing it.

Continue reading How to Overhead Press: Your Guide to the Proper Form