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Training

Super Squats : How to Gain 30 Pounds of Muscle in 6 Weeks­
Training

Super Squats : How to Gain 30 Pounds of Muscle in 6 Weeks­

Spark New Muscle Growth with Compound Lifts
Training

Spark New Muscle Growth with Compound Lifts

What is CrossFit’s Dirty Little Secret and Can It Really Kill You?
Training

What is CrossFit’s Dirty Little Secret and Can It Really Kill You?

Training Abs—Crunch
Training

Training Abs—Crunch

How To Do The Sumo Deadlift With Proper Form
How To | Training

How To Do The Sumo Deadlift With Proper Form

Building Bigger Massive Muscular Legs
Training

Building Bigger Massive Muscular Legs

How to Overhead Press: Your Guide to the Proper Form
How To | Training

How to Overhead Press: Your Guide to the Proper Form

How To Low Bar Squat: Your Guide to the Proper Form
How To | Training

How To Low Bar Squat: Your Guide to the Proper Form

How To Breathe Properly When Lifting Weights
Training

How To Breathe Properly When Lifting Weights

Best Ways To Grow Bigger Calves
Training

Best Ways To Grow Bigger Calves

An Overview: The Snatch and Clean and Jerk
Training

An Overview: The Snatch and Clean and Jerk

How to Snatch – Part 3
Training

How to Snatch – Part 3

How to Snatch – Part 2
Training

How to Snatch – Part 2

How to Snatch – Part 1
Training

How to Snatch – Part 1

Throwing In The Towel, For Now Anyway
Training

Throwing In The Towel, For Now Anyway

No Time For The Gym? Not A Problem!
Training

No Time For The Gym? Not A Problem!

Arnold Schwarzenegger And the 5×5 Workout
Training

Arnold Schwarzenegger And the 5×5 Workout

How Steroids Can Help You Get Bigger, Stronger, Faster
Training

How Steroids Can Help You Get Bigger, Stronger, Faster

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About Steve Hall

I'm Steve Hall the guy behind Barbell Academy. I started lifting weights as a teenager and have continued ever since. I started this site to share the latest research on muscle building techniques and equipment. I've been amazed how much Barbell Academy has grown in such a short time and I look forward to sharing more information with you on this awesome topic! 

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