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Balance is when the body is in equilibrium. It is stable and muscles are firing efficiently. Dynamic balance is when you can change directions in any condition without falling. Internal and external factors that maintain the body’s center of gravity make up one’s ability to remain balanced.

Proper posture is another main benefit of being properly balanced. Proper alignment keeps the kinetic chain intact. Any alterations in the kinetic chain affect movement. Affected movement creates poor movement patterns. Poor movement patterns lead to inefficiencies and imbalances.